At Golden Years Home Care LLC—a reliable provider of home care in Oakbrook Terrace, Illinois—we strive to provide a safe place where our patients can feel at ease and without having to worry about falling.
Our staff who are skilled in delivering personal care in Illinois, shared some advice on avoiding falls:
- Take care of yourself
This means exercising, eating healthy, having your eyes and ears checked, and sleeping enough.
- Check your medications
Get a medication reminder and find out if the drugs you’re taking cause dizziness or drowsiness.
- Wear proper footwear
Wear shoes that are comfortable, fit well, have low or no heels, and have slip-resistant soles.
- Improve home safety
Keep the corridors and walkways clean and well-lit. Inspect mats and rugs for tears or wrinkles. Install bathroom grab bars.
- Get protective and assistive devices
To assist in preventing hip fractures and skin rips, consider wearing hip or limb protectors. Use canes and walkers if you need help walking steadily.
While it’s true that older folks are more prone to falling, this isn’t always the case, and many seniors may be kept safe from doing so. Some risk factors for falls can be changed, and by adhering to our safety tips, falls can be prevented and injuries can be lessened.