The immune system plays an important function in maintaining our health. A weak immune system can make us more prone to diseases and hinder us from accomplishing our activities of daily living.
As a reliable provider of in-home care services, we are experts when it comes to senior healthcare. Let us share with you our expert tips on how to boost a senior’s immunity.
- Stay physically active.
Exercising helps keep seniors strong and healthy as well as supports the immune system. At least 150 minutes of moderate exercise is recommended every week. A gym membership is not needed, and gym equipment is not necessary. You may consult your doctor about routines suitable for you. - Try to minimize stress.
Managing stress levels has an important impact on immune health. According to studies, chronic stress can weaken our immune system’s infection and inflammation-fighting abilities. So, participate in activities that promote enjoyment and relaxation, such as deep breathing exercises, yoga, and meditation. - Take steps to avoid infection.
Get the recommended vaccines on time to avoid certain diseases. Encourage everyone in your family or home to do the same. Wash your hands frequently to prevent harmful invaders.
Are you looking for high-quality home care in Oakbrook Terrace, Illinois? Then you are in the right place! Look no further than Golden Years Home Care LLC.
We provide home care services to people who need help at home. We strive to give our clients the care that they deserve and the assistance they need to accomplish their daily living activities. Allow us to improve your quality of life while maintaining your dignity.
For personal care in Illinois, please feel free to reach out to us. We will be happy to assist you.
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