Maintaining a healthy weight is important for all ages but is crucial for seniors. The key to doing so is a balanced diet and regular physical activity. However, the latter can be challenging for seniors with limited mobility. In this case, low-impact exercises are ideal as they’re easier on the body and reduce the risk of injury.
As a provider of home care in Oakbrook Terrace, Illinois, we will share effective low-impact exercises for seniors with limited mobility:
Walking is a simple yet effective aerobic exercise that is excellent for body conditioning. Caregivers can accompany seniors on daily walks. Walking is gentle on the back and can improve mobility. Just make sure to wear a good, supportive pair of walking shoes.
- Sitting exercises
Sitting or chair exercises are recommended for seniors who have difficulty maintaining stability and balance. This type of low-impact workout builds muscle and keeps the joints lubricated. It is also effective in improving blood circulation.
- Water aerobics
Also called swimming, this is a no-impact workout as the buoyancy of the water counteracts gravity. Swimming is ideal for seniors with joint or back pain. In addition to receiving home care services, seniors with limited mobility can regain independence through swimming.
Yoga is a mind-body exercise that improves balance and flexibility. It also improves the core muscles which are essential for coordination, stability, and posture. Yoga can alleviate stress and boost their mood.
Golden Years Home Care LLC is a trusted home care agency delivering high-quality in-home services like companionship and personal care in Illinois. We offer exceptional home care to assist your aging loved ones in meeting the demands of aging well and living independently. Contact us to learn more about our services.
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