The beginning of the year is a time to take stock of one’s life and find ways to live healthier and happier. This period offers a chance for a fresh start and another opportunity to improve oneself. In addition to receiving home care services, there are changes seniors can undertake to improve their quality of life during their golden years.
As a trusted provider of home care in Oakbrook Terrace, Illinois, we will share healthy and actionable resolutions for seniors:
- Increase fluid intake.
Adequate hydration is often taken for granted, but it is vital to ensure wellness and healthy aging. Dehydration is a potentially serious condition that can lead to health complications like urinary tract infections. Seniors can increase fluid intake by starting the day with a glass of water and reducing the intake of alcohol and sugary beverages.
- Make healthy swaps.
A popular resolution is to eat healthily. However, misleading food labels and fad diets can make it difficult to achieve this goal. For a more realistic solution, seniors can instead swap their usual food choices for more nutritious ones. For instance, seniors can replace sugary snacks with fruits instead.
- Commit to physical activity.
In addition to activities of daily living, caregivers can help seniors achieve this goal. Just 30 minutes of exercise can strengthen the bones and improve cardiovascular health. It does not necessarily have to be a power workout, as seniors can achieve this by performing daily activities around the home or doing physical hobbies they enjoy, like gardening.
Golden Years Home Care LLC is a leading provider of exceptional home care. We deliver several in-home services, from light housekeeping to personal care in Illinois. Set an appointment with us to discuss your aging loved one’s needs.
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