Our Care Coordinators are available 24 hours a day, 7 days a week

Phone: 773-822-1779

Recreational Activities for Seniors’ Mental Health

recreational-activities-for-seniors-mental-health

The risk of mental health issues like dementia is more common during old age, but it is not a normal part of aging. Recreational activities provide mental stimulation to help reduce these risks. Some fun recreational activities your elderly loved ones might enjoy can be:

  • Low-Intensity Sports

    Sports can encourage critical thinking, problem-solving, and focus, which can improve cognitive function. Fun sports they might enjoy that are not too hard on the body include swimming, golf, and yoga.

  • Gardening

    Growing a garden. can be a fun hobby for your elderly loved ones at home. It also encourages them to spend more time outdoors, which can boost mental health and reduce the risk of stress, anxiety, and depression.

  • Socializing With Loved Ones

    Spending quality time with friends and families is another fun recreational activity for your elderly loved ones. Studies also show that regular socialization improves mood and mental health. We offer personal care in Illinois to help your elderly loved ones prepare for social gatherings and family events.

Golden Years Home Care LLC provides home care services to assist seniors with their daily living activities and accompany them during their recreational activities at home to ensure safety and security.

For more information about our home care in Oakbrook Terrace, Illinois, contact us today. Our services include Light Housekeeping, Companionship, and many more.

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